Live on Zoom

Join me on this Creative Pause

  • When and at what time?

    Sunday October 26 at 11:00 am PST Time (Vancouver, Canada time) - 2:00 pm EDT (Toronto, Canada time)

  • How long is the Creative Pause?

    This session is about 90 minutes.

  • Can I watch the recordings after?

    This session is recorded and will be available to watch for 1 month, or until the next Creative Pause session.

Self-Care Sketchbook October 2025

October Concept: Noticing Change — Botanical Shifts Across Seasons

This session invites us to slow down and observe the quiet transformations happening in nature — the colors fading or blooming, the textures shifting, and the shapes of leaves and petals changing with the season. Whether you’re surrounded by the warm tones of autumn or the tender greens of spring, we’ll use our sketchbooks to honor these transitions.

Through watercolor and simple mixed media, we’ll explore botanical forms as a metaphor for change — noticing, accepting, and celebrating the cycles around and within us.

Also I thought in these prompts:

  • What changes do I notice in the natural world around me?

  • How do these changes mirror something shifting inside me?

  • What colors, shapes, or patterns represent this moment of transition?

If you’d like, bring along a short text, poem, or song that feels meaningful to you, please do! We’ll use it as inspiration for the journaling.

✨ No experience needed — just curiosity, patience, and a willingness to slow down.

Materials and supplies

What we will use for our October session

  • Watercolor sketchbook size around 10x 8 inches, watercolor paper pages

  • Watercolors

  • Acrylic paint, acrylic gouache to add on top of the watercolors

  • Ink markers, black or white. Pencil crayons, poscas or anything you have to add marks.